We all want to be thin and beautiful, but all are scared of the difficulties that are on the way to the perfect figure.And how do we, the girls, are we in such a situation?There is a way out!And this output is Ducan's diet.
Who is the author of the Pierre Ducan diet?
The French dietitian Pierre Dukan is popular worldwide thanks to a specially designed energy system, which adheres to the one that can get rid of extra pounds once and for all.
The career of the nutritionist Pierre Dukan began after a curious case of practice.The patient appealed to the doctor (Pierre Dukan by profession of a-abrox. Ed.) With a request to help him lose weight.The doctor has developed a special energy system for him for a week.The patient was supposed to only ate protein and water foods.In 5 days, he managed to lose 2 kilograms, and another 1.5 kilograms took in three days.After this successful experiment, Pierre Ducan began to develop as a nutritionist, and for more than 30 years, people around the world have successfully lost weight in Ducan.
Ducan's low carbilor protein diet does not limit a person in the amount of food consumed.You must eat well, mainly protein products that you can prepare a full tasty dish.
Here are 6 main advantages of Ducan's diet, thanks to which he was and remains one of the most popular in the world:
- Ducan's diet allows you to eat protein products in unlimited quantities.Protein is one of the main "construction materials" for our body, therefore, it is very important to consume it daily.Lent meat, eggs, fish, shellfish and even certain types of "milk" fit in the Dukan menu.
- The result will be remarkable since the first days.It is not a fact that kilograms will immediately go after another, but it will probably notice an improvement in the condition of the skin, hair and a wave of energy.
- Ducan diet acts relatively fast.To lose weight in it, even a month of adequate power will be sufficient.
- In this diet, it will lose weight due to the fact that excess fat will leave the body.At the same time, the level of humidity and muscle mass will remain within the norm.
- Dukean is a great option for girls, since this diet provides health and beauty.Beautiful bright hair, strong nails and teeth, soft and velvety skin: you must compete for such bonuses!
- Like all complete reflexive diets, Dukan is rather a way of life than an energy system.Therefore, it allows you not only to lose weight, but also maintain the weight received for a long time.Many women, judging by reviews, manage to love the "Dukanov" menu so much that they are happy to keep these habits in the life for life.
Ducan diet menu
So what products can be eaten during the diet:
- Meat: Corral birds (turkey, chicken), veal, beef, rabbit, lean ham, liver and other spoils
- Fish and seafood
- Eggs
- Soy cheese tofu
- Low fat products
- Oat bran
Other recommendations:
- Drink at least 2 liters of clean water per day
- Move for 30 minutes a day (walking, climbing stairs)
Exclude from the diet:
- Oil (butter and sunflower)
- Fat in any form
- Mayonnaise
- Sugar
- Freing Potatoes
- Bananas, cherries, cherries, figs, grapes (due to the high sugar content in them)
- Alcohol
Important.Prepare the steamed dishes, on the grill, boiled, baked without adding oil.Remove the dishes with lemon juice.
For each of the stages of the Ducan diet, many recipes have been developed from the author of this energy system, so the process of losing weight will not seem exhausting.During the diet, you can consume 72 types of products!
Pierre Dukan diet duration
Pierre Dukan's diet consists of 4 stages:
- "Stroke",
- "Cruise" (alternation),
- "Consolidation" (consolidation),
- Stabilization".
It is important that each of the 4 phases has its own purpose.The first two phases help lose weight, and the third and the fourth, to consolidate the result.The duration of each stage is individual and depends on what marks on the scales we want to achieve.
List of products allowed at all stages
Although Dukan's stages are radically different from each other in objectives and menu, there is a list of products that can include in the diet at any stage.Here is:
- Tea (black, green, chamomile, herbs)
- Coffee is soluble and custard
- Coca-Cola Light and Pepsi-Cola Light
- Sugar substitutes (except fructose, glucose and sorbitol)
- Cocoa with a low fat content, up to 14%, - 1 teaspoon.per day
- Corn starch, no more than 1 tablespoon.per day
- Wheat bran, no more than 1 tablespoon.l.per day
- The dough baking powder
- Gelatin
- Low broth cubes
- Onions (no more than 1.5 onions per day)
- Lemon as a seasoning (not drinking as a lemonade and not eating as a fruit)
- Parsley
- Caraway
- Vinegar
- Mustard
- Salt in moderate quantities
- Vanilla
- Cinnamon
- Chew sugarless gum
First stage: "attack"
The first stage of Ducan's diet includes exclusively protein products.According to the nutritionist, the body requires more energy to digest protein foods.And due to energy costs, the body burns more calories than its content in protein foods.
At this stage, you can eat any meat (look above), fish and shellfish, low fat products.To limit egg consumption: no more than two yolks per day, protein can be eaten in unlimited quantities.
List of products allowed for the attack stage
- Veal (low fat)
- Blanca Corral Meat: Chicken, turkey, quail, guinea chicken (without skins)
- Light ham, up to 4% fat
- Meose and chicken liver, kidneys
- The tongue is beef
- Rabbit meat
- Fish (river and sea, anyone)
- Seafood: shrimp, squid, mussels, etc.
- Crayfish
- Caviar (red, black)
- Kefir Smoed, 0.5%
- Father -in -der Czagage, 0%
- Death milk, 0%
- Yogurt smo -gris, 0%
- "Tofu" soy chees.
- Eggs (up to 2 yolks per day, proteins - in unlimited quantities)
- Crab sticks (up to 8 pc per day)
Second stage: "Cruise"
The second stage is also called the "alternation" stage, because it is necessary to alternate the intake of protein and vegetable foods protein.One day you can only eat protein products, the next day: proteins and vegetables (except for potatoes, legumes and all types of cereals).
It is this stage that is considered the key in the fight against kilos of more.During the "cruise", a person drops most of the excess weight
In the "cruise" stage, it must include 2 tablespoons of savings in the menu per day.
List of allowed products for the cruise stage
- All products of the "attack" stage
- Cucumbers
- Tomatoes
- Eggplant
- Zucchini
- All types of cabbage
- Beet
- Carrot
- Fungi (all kinds)
- Celery
- Asparagus
- Pumpkin
- Radish
- Beans
- Green and leafy vegetables (salad, spinach, accelerates, coriander, dill, green onion)
- Ketchup
- White and red wine (up to 60 ml per day)
- cream, ordinary and soybean, fat content of up to 4%
- Starch
Third stage: "consolidation" (consolidation)
Or the "consolidation" stage, whose duration is calculated according to the formula: 10 days for each kilogram of discarded weight.If a person fell 5 kilograms, then the "consolidation" stage should last 50 days.
It is allowed to eat a fruit per day, a piece of cheese per day (no more than 40 grams and no more than 40% fat), once a week you can eat an unlimited amount of fried or bacon pig, as well as potatoes and cereals.
In the "consolidation" stage, it must include 2.5 tablespoons of bran in the menu per day.
List of allowed products for fixing stage
- All products of the "attack" stage
- 1 fruit per day of this list: apple, pear, slice of melon or watermelon, cup of berries of 200 grams.Prohibited: cherries, cherries, grapes, figs, bananas
- 40 g of cheese up to 40%
At this stage, you are right to immediately for 2 pleasant relief:
- Products that contain starch.
- "Stomach party".
Its number is limited and depends on how much the repair stage will last.
How to calculate the standard: divide the entire stage in half.In the first half, it is entitled to 1 portion of products containing starch ("Krakhdni") and for 1 "stomach party" ("party") per week.In the second half of the stage: 2 portions and 2 "holidays".
Products containing starches allowed for use:
- rice (up to 125 g),
- buckwheat,
- pasta,
- Popes (1-2 pieces, baked, can be with a peel).
"Stomach party" (party) is a meal, during which you can eat anything.
The only restriction is that only 1 portion (first, second and dessert can be possible).
One day a week, it is advisable to exclusively protein.Pierre Ducan himself recommends choosing Thursday for this.
Fourth stage: "Stabilization"
In the "stabilization" stage, the menu of the "attack" stage once a week, for example, follow the "Thursday protein".Drink many liquids, walk and eat 3 tablespoons of cuts per day.But at the same time, you can eat absolutely all products, because at this stage the diet ends.
It is assumed that when the diet was completed, he was accustomed to a healthy diet and managed to feel the difference in his own example.Do not let sweet and flour, while keeping a sufficient amount of meat and meat vegetables in the diet.
The "stabilization" stage must become a lifestyle subject to the previous recommendations of Pierre Dukan.As a result, the result achieved after the diet persists for a long time.
Criticism of the Ducan diet: What are the tiny?
In addition to positive, there is a diet and its disadvantages.First, we suggest that you discover that doctors are criticized by the energy system.
Then, the first and main less than the diet, according to experts, is an abundance of proteins in the diet.In the 2013 International Symposium, the doctor Luris Aronia made a report that demonstrated: the abundance of protein can generate problems in the work of the kidneys and even their rejection.American specialist professor Walter Longo Compare the damage with Pierre Dukan's diet with smoking damage.
However, the author of the same method responded more than once to such accusations.
"Several studies on the dangers of protein are not related to my diet," says Pierre Dukan.- I offer food, saturated with protein, just for a few days, only four, no more than five.In my diet, there are really many products rich in protein, but in addition to them I recommend eating as many vegetables as possible."
In addition, Ducan is often criticized for the commercialization of the project.At least 20 million adherents of this energy system, and dividends for the creator are 100 million euros per year, they have at least 20 million euros.
However, such an accusation, of course, cannot be considered reasonable, so everyone decides the question of faith in Ducan's diet by itself.
Keep in mind that there are real medical contraindications for the use of Dukan's diet.Here are:
- Chronic and acute kidney diseases (pyelonephritis, nephroposis, renal failure),
- cholecystitis and pancreatitis,
- stomach and duodenum ulcer,
- Intestinal dyskinesia,
- drop,
- Atherosclerosis,
- Pregnancy and breastfeeding,
- Children and adolescence,
- Bilestone disease.
There are also a number of diseases in which Ducan's diet can only be met after the permission of the attending physician.This:
- hypertension,
- Type 2 diabetes
- Food allergies,
- Chronic constipation,
- Intestinal Atony,
- gastritis.
Ducan diet reviews
We have collected several reviews about Ducan's diet in thematic forums;We hope they are useful for you.
From 109 to 67 kg, I dropped it in Duukan.For a year and a half.But let's be aware that Ducan is not a diet in which a couple of months will sit down, he will drop a couple of kg and forget.This is a system of power for life.In the stabilization stage, of course, there are not so many restrictions, but they are for life.And if in realities and personal experience, all your life will have to be consumed.Because as soon as you relax, in the balance a couple of kilo at the same time.How does my food differ from the usual?1) as cereals and pasta in madness.These are two dishes per week.There are still parties twice a week when you eat something absolutely, not dietary and what you want.The diet base: A large amount of flesh and low -fat fish are non -combustible 2) My milk is vital fatty.The milk of the ordinary fat content or God does not want it, the sour cream of 20% does not rise to me 3) Two fruits per day are the maximum that I can eat and not improve 4) well, a purely protein Thursday and the mandatory rule of bran every day.Water mode and mandatory walks
The negative side of Ducan's diet
There is also a negative side of Ducan's diet, which should be known.It completely excludes carbohydrates: this is harmful to health, and many who have tried this diet do not forget to mention the negative consequences in their revisions.Here is an example:
The first "attack" stage.Yes, I lost 2100, but the skin in 5 days dried and began to take off.I guess it was due to dehydration.This is, without a doubt, when you see that the weight is supposedly reduced, motivation appears again and again, the emotion is caused, but in the volumes remained equally cm did not decrease.The results of the phase: dry skin, peeled around the lips and nose, the appearance in the "zhed" appearance on the lips.
Then came the following week and this was the second stage of the "phase of alternation."The results of the phase: the weight decreased by -2.3 kg, but the first day was + 1 kg, in the second one stopped, after it was a decline.An unpleasant smell of the mouth began, not acetone, but simply acidic products.And all those around me began to tell me "treating guts", and many did not know that I was diet, and I admit that I was going to go through extra kg, it was a penalty and uncomfortable.If there were dry skin in the first stage, then bags and the first pancake wrinkles appeared, and I was over 20 years old.I was in shock, it was not saying anything, apparently there were no enough vitamins or something else.As a result of a carbohydrate deficiency, the body is forced to convert fats and proteins into energy.However, during the fat transformation process, Cetona bodies (for example, acetone) occur in the body.They are the one that causes an unpleasant smell of the mouth (similar to that of diabetes), which, unfortunately, cannot be removed with a brush and a dental thread.The skin of the face becomes gray yellow.General health is extremely depressed, the well -being of "slow tomato", I want to sleep, for some reason I had crazy drowsiness, without eleutherococos, which are considered tonic means.Although they advised me stubbornly.
The third stage of the "consolidation phase".The results of the phase: -3.5 kg.The general health is bad, the ponyors began in the abdomen.Because of this, I realized that it was enough to make fun.
Diet conclusions:
- The "Kill Me" well, I don't want to do anything, first check your health.
- Before the diet, it was especially for the gastroenterologist, everything was fine, after me he put the replacement of the esophagus, why ... I cannot understand myself, because I already learned of the kidneys, but I didn't know anything about the esophagus.It resulted in gastroscopy (swallowing the intestine only in the people).
- The skin will have to restore well, take off, the color is gray yellow, the heels usually go crazy for dryness.
- Bath problems are possible
- Bruises and bags under the eyes
- can cause the first wrinkles
- Only limited fruits can
- In finance, far from the cheapest diet, and if you prepare yourself and others, then in general ...
- The interruptions are possible, monotonous
The Dukan wins millions, publishes books, presents the master classes to keep it, of 100 people proven, only 48 felt good, but only in one source found this statistic, the site only around 48 subjects.